Combining Rice, corn, quinoa, split chickpeas, coconut, sorghum, and flaxseed. The manufacturer highlights its protein (14g per 100g serving) and fiber (3g per 100g serving) content, along with low fat and sugar.
Multigrain flours typically have a lower glycemic index (GI) than refined flours, meaning they cause a slower and steadier rise in blood glucose levels. This helps in regulating blood sugar and is particularly beneficial for managing or preventing type 2 diabetes. The fiber, protein, and complex carbohydrates slow down glucose absorption, preventing the rapid spikes and crashes associated with high-GI foods.
The high fiber and protein content in these blends increases satiety, keeping individuals feeling fuller for longer periods. This prolonged fullness helps reduce frequent hunger pangs and limits overall calorie intake, supporting healthy weight loss or maintenance goals.
The complex carbohydrates in low-carb multigrain flours are digested slowly, providing a steady and sustained release of energy throughout the day. This prevents fatigue and energy dips common after consuming refined carbohydrates.
The primary factor is the blend of multiple, non-traditional “grains” and ingredients, often including legumes, nuts, and seeds (e.g., almond flour, coconut flour, psyllium husk, flax meal, chickpea flour, various millets, and oats).
The use of whole, unprocessed ingredients means the bran, germ, and endosperm are retained, contributing to its complex nutritional makeup.
The addition of nuts, seeds, and legumes boosts the protein and healthy fat content. Protein is vital for muscle repair and growth, while fats contribute to satiety and overall nutritional balance.
High in soluble fiber that supports heart health and digestion.
Rich in protein and fiber, supporting muscle health and digestion.
High in soluble fiber that supports heart health and digestion.
Provides texture and serves as a base for baking.
Essential for bone health and muscle function.
High in soluble fiber that supports heart health and digestion.
