A traditional staple in the Indo-Pakistani subcontinent, it is a granulated form of jaggery (gur) that retains a distinct caramel-like flavor and some nutritional benefits that are removed during the refining process for white sugar.
nlike refined sugar, which provides “empty calories,” Shakkar contains small but valuable amounts of essential minerals and vitamins because it retains the natural molasses content.
It contains trace amounts of calcium, magnesium, phosphorus, potassium, zinc, and selenium, which are important for bone health, muscle function, and overall well-being.
Shakkar contains phenolic acids and flavonoids, which act as antioxidants, helping to reduce oxidative stress and fight free radical damage in the body.
It is a source of plant-based iron, which can contribute to the prevention of iron deficiency anemia, especially when used to replace white sugar in the diet.
Provides anti-inflammatory and anti-stress properties.
Assist in Hemoglobin function and prevent Anemia.
Helps balance the body's stress response.
Reduces oxidative damage and supports overall health.
Improves physical strength and vitality.
Enhances immune function and hormone balance.
